![]() Items like venison, beef, mutton, lamb, herring, and cod are all ideal choices. People with Type O blood can easily digest meat, so it’s no surprise that this diet should be rich in fish and other lean meats. Other beans like green peas (and pea pods), red soybeans and string beans are all options that are neither harmful or beneficial for people with Type O blood. D’Adamo, green and red lentils, copper beans and kidney beans should all be avoided, if possible. Good options include azuki, black-eyed and aduke beans.Īccording to Dr. Beans are a great option for getting the protein your body needs for optimal health. Instituting a daily trip to the gym or maintaining a regular running schedule is a great idea, not only because it fits with your blood type, but also because it’s just generally good for your overall health, too.īut what about daily dietary choices? Let’s take a look at five foods that are great for people with Type O blood. Including aerobics, running and even martial arts may be a great idea. People with Type O blood will get the most benefit from a high-intensity physical fitness routine. More than any other blood type, Os rely on physical exercise to maintain physical health and emotional balance. You are more emotionally balanced as a result of well regulated, efficient chemical transport system. The Type O who exercises regularly also has a better emotional response. Type O also derives the benefit of a well timed chemical release system. But the benefit derived surpasses the goal of physical fitness. Type Os benefit tremendously from brisk regular exercise that taxes the cardiovascular and muscular skeletal system. D’Adamo, a regular exercise routine is extremely beneficial for people with Type O blood ( Source): There are two crucial components to the Type O diet: exercise and, of course, healthy eating. D’Adamo recommends managing this response and your stress levels by sticking to the Type O Diet, as well as to a regular exercise program. Stomach ulcers may also be more prevalent in people with Type O blood.ĭr. For Type O, these include weight gain, insulin resistance, thyroid issues and other metabolic issues. When under stress, there’s a good chance that poor dietary choices will be made, and while this likely goes for all blood types, in Type O people, the effects may be a little different from the other types. More vulnerable to destructive behaviors when overly tired, sad or bored.Prone to anger, hyperactivity and impulsiveness when under large amounts of stress.Type Os throughout society today have been characterized with details much different: Historically, people with Type O blood had been thought to be aggressive predators. Grains may also increase a Type O immune system, which may lead to unwanted health issues.In people with Type O, carbs are more easily converted into triglycerides and fats.People with Type O have a well-developed ability to digest proteins and fats.People with Type O blood have a tendency toward higher levels of stomach acid.The list below gives a good look at those for Type O ( Source): D’Adamo, every blood type has its own strengths and weaknesses. What to Know About the Type O ProfileĪccording to Dr. ![]() Here’s a basic breakdown of each blood type:įor more detailed information about how your blood type may affect your personal health, visit this site. There has been plenty of research and evidence for how your blood type may affect your personal health, though. ![]() (If you’re curious about it, you can read more here.) While this theory is a large part of Japanese culture, there has been no proof of the two being related. In 1930, Professor Tokeji Furukawa published a paper that claims that each individual blood type has an effect on personality. If you’re Type O, read on for more information about what you should be eating and what you may want to exclude from your diet. Peter D’Adamo is the doctor behind the Blood Type Diet Program, a relatively new (and some would say fad) diet that encourages you to eat foods that are most compatible with your body based on your blood type. Did you know that you may better support your overall health by eating right for your blood type?ĭr.
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